LaxFit Injury Prevention Playbook with Resistance Bands

LaxFit: Elevate Your Game & Reduce Injury Risk

Includes: 10 bags of resistance bands and 1 instructional flyer

Participation in sports offers countless benefits—physical fitness, teamwork, self-confidence, leadership, and the undeniable thrill of victory. But with any sport comes the risk of injury. In lacrosse, most injuries are minor, with bumps, bruises, and mild muscle strains being the most common. However, due to the high-speed nature of the game, lower-body injuries—particularly to the knees and ankles—are a leading cause of missed practices and games for players of all ages.

As the national governing body of lacrosse, USA Lacrosse is committed to player safety and performance. That’s why we developed LaxFit, a research-driven program designed to help players prevent injuries while improving strength, mobility, and agility. Whether you're a beginner or an elite athlete, LaxFit provides essential exercises to keep you on the field and playing at your best.

Train smarter. Play stronger. Stay in the game with LaxFit.